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CRHF 2026 1ST QUARTER NEWSLETTER

1ST QUARTER 2026

As we move through the first months of 2026, the Costa Rican Humanitarian Foundation continues its mission of creating a better quality of life for at-risk populations. This quarter has been defined by renewal—both of our physical spaces and the health of the communities in Costa Rica we serve.

Food Security & Support

Our food program remains a 365-day commitment, providing over 2,000 people with nutritious meals every week.

Through our food program we continue to provide healthy diets to 30+ families which lasts them up to a week. We are receiving requests for emergency assistance for several reasons and can provide at least the very basics to support people in becoming independent.

Auto Mercado continues to provide for our team and beneficiaries through their food program.

Housing & Infrastructure

With the rain receding, we have turned our focus toward long-term stability and maintenance.

  • Renewing Our Spaces in La Carpio: After more than two decades of constant use, our centers are receiving much-needed care. We are thrilled to share that, thanks to Francisco’s efforts, we have secured a grant through the Swiss Embassy to renovate these vital community hubs.
  • Río Torres Project: While the immediate urgency of flooding has lessened with the dry weather, the risk for the community remains. We are continuing our advocacy and fundraising for the relocation initiative. A special shout-out to volunteer Cat Carol, whose story about the Río Torres challenges was recently featured in The Guardian.
  • Bunkbed Program: Thanks to the labor and financial support of visiting volunteers we were able to build and deliver 10 bunkbeds over the last few months. This included for the children of single mothers and grandparent guardians who foster their grandchildren.

Health & Health Education

This quarter, we welcomed medical professionals and students who assisted with general health checks for persons from Quitirrisi Indigenous Territory, La Carpio and neighboring communities.

  • Vision Care: While most of our youth are healthy, our recent screenings identified vision health as a primary challenge. We were excited to welcome our friends from Amigos Eye Care this month to provide specialized exams. Through joint efforts we provided exams and care for over 500+ beneficiaries.
  • General Health: Thanks to the visit of our friends from Valparaiso, we were also able to provide general health checks and dental care for 300+ beneficiaries in La Carpio.
  • Mental Health: In our Youth English & Counseling classes, we’ve shifted focus to “the language of the heart”—helping students identify and manage emotions to build long-term confidence and empathy.

Education & Sports

  • Montessori & Literacy: We have returned to our roots in indigenous and rural populations, emphasizing the importance of literature and reading comprehension. In La Carpio, our Montessori students celebrated their “First Day Back” by creating personalized pencil cases to claim ownership of their learning.
    Our three centers in La Carpio continue to serve youth in a variety of activities including tutoring, arts, nutritional support and more.
    We continue to share literacy programs with our indigenous friends including through “My Book is My Friend” program. This focuses on strengthening the public schhool programs through reading, critical thinking, creativity and arts.
  • Soccer Success: The Rescate soccer team is a mighty force this year! They recently debuted their cool new uniforms and are already showing great sportsmanship on the field. The U14 also won the championship, once again becoming top performers on a national level.
  • English & Pizza: Our Sunday English program, sponsored by our chiropractic friends, remains a favorite. Combining learning with community building (and pizza!) has proven to be the perfect formula for engagement.
  • Computer Lessons: We continue to strengthen our computer lab lessons in the Centro Modelo. Marisol has been leading this effort, showing youth the basics of Office Suite and comuter science. We also secured funding through the Swiss Embassy to open our second computer la building on the success and demand for the current program.
  • Volunteer Support: Volunteers from across the globe are coming to support our work in education and sports. Groups from University of Connecticut,
  • School Insertion Kits: With the beginning of classes, families face the challenge of purchasing all the scholastic materials the public system requires. We support these families by creating school instertion kits and easing the financial weight this time of year brings for single mother heads of house holds, foster parents and other vulnerable populations. We also did our yearly spring cleaning  and organized our centers, cleaning out any old materials and refreshing the space to prepare for the new cohort of youth.
  • National Theatre visit: A group of youth from our center were sponsored to visit the national theatre to watch a play. As part of our support in arts, we welcomed the invitation and the kids were very excited to go on this field trip.

SME’s and Capacity Building

  • SME’s: There have been several families and single women with children coming to our center looking for support. We assess the situation and address the most urgent needs first, including food, clothing and shelter. We simultaneously work to find economic opportunities including in women’s beauty and care, baking and other simple abnd profitable entrepreneurships. We continue toi support the beneficiaries through the process until they become fully independent and no longer rely on the CRHF services. Lately this includes many Venezuelan returnees and the constant flow of Nicaraguans.
  • Capacity building: We continue to work with our beneficiaries in improving capacitates including in teaching skills, basic education, computer skills among others to ensure they have the tools to integrate into a competitive labor market.

Volunteers & Right Action

Volunteers remain the heartbeat of the CRHF. This quarter, we’ve seen a wonderful exchange of friendship and service:

  • Team Tuesday Spotlight: We recently highlighted Harold, a collaborator of nearly ten years. His journey from painting a single wall to becoming a leader in our building projects embodies the spirit of our Model of Development.
  • Indigenous Groups Support: We continue to support our Huetar friends from the Quitirrisi indigenous territory. Through cultural visits and medical care, we continue to support the strengthening and enrichment of indigenous culture among local and international visitors. We also provided our longtime partner in the Cabecar Bajo Chirripó region with urgent healthcare due to a medical crisis he had recently. Flagler College was one of the groups who visited this quarter to learn from our Quitirrisi friends.
  • Spring Break Groups: This March, we welcomed groups like Ohio U. OUZ Social Work, who visited to learn about our spiral model of development while providing hands-on support in La Carpio. We also formed part of a panel on Study Abroad and volunteering at the Universidad Hispanoamericana for a group of Students from UNLV.
    We also hosted students from the Private School Blake from Minnesota who learned about the community model of development and did house visits to learn about the challenges and opportunities for the people of La Carpio.
    Allen-Stevenson School returned and provided the community of La Libertad support and days full of fun and educational activities for the youth.
    Numerous other organization and universities visited to provide essential services from health to education and housing infrastructure during the spring break season.
    We would like to send a heartfelt thank you for those of you who chose to support underserved communities during the spring break volunteer season.
  • Casa Quetzal: We continue to develop Casa Quetzal as a space to share experiences and knowledge on peace building and indigenous traditional knowledge. We also provide it as a space away from all the hustle and bustle to decompress and reflect on our work and impact in the world. 
  • Walking to La Carpio: Our chiropractic friends from Minnesota, Dr. Joe and family came up with a fun activity for the youth of their congregation. Walking the distance from Minnesota to La Carpio accumulated between the group of youth over several days. They have been learning about our beloved community and what a thoughtful gesture and way of continuing to support us after their time in CR.
  • Success Stories: We celebrate Alcides, a beloved collaborator who is currently learning to read at age 45 while fostering eight children. His determination is an inspiration to us all.
  • Boys Fishing Trip: Thanks to the thoughtful support of our donors, the boys who work all year-round hauling food boxes upstairs and so much more, were gifted a fishing boat trip which was well deserved after a very busy end of year.
  • Dr. Pat and Wife Ericka Water Project: Chiropractor Dr. Pat has become increasingly involved in support our community in La Carpio. He is working on installing a clean water system so the the community of La Libertad and Rio Torres will have access to continuous safe drinking water. This in addition to his continued support through his chiropractor services.
  • Dr. Joe, Nicole and Familia: Dr. Joe who also started providing chiropractor care for our community, and his wife Nicole working with youth, has become more involved over the opast year. Son Xander worked to save up to spend four months with us providing support to our beneficiaries and building bunkbeds.
  • Carla and Paul Niosi: Carla and Paul have been visiting once monthly to work with our collaborators to improve their physical health through craniolsacral therapy and other techniques. Carla has been working with youth on different creative activities.
  • Irene and Frederick: Visiting from Europe, Irene from Spain and Frederick from Germany spent a month of their free time in Costa Rica. Between La Carpio and indigenous communities, they provided vital support in improving our buildings and translating for medical volunteers, among other activities.
  • Cooper: Individual volunteer Cooper from Washington has been a great support over the past few months, focusing on youth development and remaining flexible and adaptable to the challenges of the day.
  • Jake: We bid farewell to Jake from Chicago who has been with us for an entire year! He was great support in different areas from interpreter to helping organize medical data. We tried to support him in his professional path, as he spent some of the time here applying for medical school successfully. We hope Jake great success in his future and know that he will be a great contribution to society.
  • Masitas: We received a generous donation of Masitas Playdough for our centers which we have always enjoyed working with. Thanks to this SME for giving back in form of CSR – Right Action.
  • La Carpio Clean-Up: CRHF was present during an activity organized by Greenwolf which consisted of cleaning the “Terminal” sector of La Carpio by the landfill. This was in collaboration with several other non-profits that work in the area including Casa Ilori, ASOCODECA and SIFIAIS, the Municipality of San Jose and the company that manages the landfill, EBI.

Looking Ahead

We spent a good part of this early year cleaning out closets and discarding boxes of receipts. It was a walk down memory lane looking at the 10’s of thousands of receipts for moneys spent on countless Right Action. We can’t help but be immensely grateful for all the hearts and souls who have come through the Foundation over the 30+ years of operation with the goal of making the world a better place.

Towards the end of the 1st quarter, we received notice that Francisco had successfully applied for a grant through the Swiss which will help improve our infrastructure, build collaborator morale and strengthen our programs in La Carpio into the foreseeable future.

We also published our 2025 Year End Report which can be found on our website. It’s always rewarding to look back at the year’s work and use it to plan into the future.

As we look toward the rest of 2026, we remain committed to our Model of Poverty Reduction. Whether it’s through the upcoming renovations in La Carpio or expanding our educational reach to indigenous and in coastal communities like Uvita, your support makes this work possible.

How You Can Help:

  • Donate: Your contributions provide bunk beds, school materials, and food security.
  • Partner: We welcome local and international companies to join our CSR initiatives.
  • Volunteer: Come experience “Right Action” firsthand.

Thank you for sharing our dream!

CRHF 2025 1st Quarter Newsletter

Costa Rican Humanitarian Foundation
2025 First Quarter Newsletter
Working together for a better world

Volunteers

After a busy end to 2024, we bid farewell to our Amigos Eye Care friends. Thanks to their efforts, over 300 people received eye care. Before they left, we visited our indigenous friends in Quitirrisi to share knowledge and culture with our visitors from the Pacific Northwest.

In January, we welcomed a powerful group of young women from Rutgers University. They built and delivered bunk beds and participated in youth development and food bank programs. They also had the chance to learn about our Model of Development.

Gregerly, an individual research volunteer from Belgium, joined us to gather data for his thesis on disparities in development in Costa Rica. We were happy to connect him with local communities and share our insights. We look forward to sharing the results of his research.

Our January clean-up and reorganization efforts in the La Carpio centers were a success. Volunteers from the University of Connecticut, Global College and the Lakshmi Rising yoga group helped us clean, sort, and hold garage sales. Thanks to them, the centers are now bright, functional spaces for sharing, learning, and caring.

Long-time individual volunteer Stana returned once again and made a huge impact. Her background in education supported our local teachers, and her organizational efforts helped all the centers look their best!

Also with the creativity of full time volunteer Steven we gave regular classes on self help health care to children, adults and elderly.

With the local police station in La Carpio, we worked to raise morale. Alongside volunteers from Pepperdine and the yoga group, we painted the holding cell, practiced yoga, and held space for conversation and healing.

Fleur, a Belgian architecture student, visited to learn more about indigenous architecture. She supported many of our programs and also helped welcome a group to Casa Quetzal.

USC brought joy during a pre-Easter egg hunt, where children painted eggs and experienced the unique magic of a CRHF Easter Bunny celebration!

Lakshmi Rising continues to support us with yoga retreat groups that understand the importance of collective well-being. Ubuntu: I am because we are.

Our chiropractor family friends returned to provide much-appreciated services to our La Carpio populations. They treated 60 patients a day over 5 days, offering care, relief, and connection. We’ve begun building a relationship for ongoing follow-up support with patients they saw last year, and we’re excited to welcome them—and more of their family and friends—again in the coming months.

Programs

Montessori & Environment

Our Montessori program continues to thrive—providing a nurturing space for children to learn and grow. This quarter, we focused on environmental education, nature care, and science activities like experiments and theatre.

La Libertad

We were thrilled to welcome back the Alan Stevenson School from NYC for the 14th year! They repaired a road, engaged with our youth, and donated a laptop and projector.

The Saturday Program welcomed two amazing local Tica volunteers, Adriana and Allona, who helped with activities and got to know La Carpio. Adriana previously volunteered as an interpreter for the Amigos Eye Care team.

Thanks to a donation of clay from Kattia, the children made beautiful creations—everything from butterflies to cups!

Uvita Family Wellbeing Center

We continue to be challenged by the Uvita Family Wellbeing Center, and we continue to find creative and innovative solutions. We have now partnered with a local woman who is working on securing all the official permits to open the center as an after-school program. We’ve agreed that at least 20% of the students will receive scholarships based on community need. With this approach, the woman will develop a small business, and we can continue to support the youth who need it most. We hope to resume collaboration with volunteer groups in the area in the coming years.

Sports League

Our sports league now serves 150 youth and remains one of the strongest in the country. In a community where kindness can be misunderstood as weakness, our youth now have strong, positive role models and a healthy outlet.

Bunk Beds, a New Car & Evolving Needs

Our bunk bed program continues on an as-needed basis. As La Carpio progresses, the needs are shifting from basics like food and housing to more complex initiatives—job training, capacity building, empathy, and right action.

Thanks to our generous supporters, we purchased several mattresses and now have a modern, fuel-efficient CRHF vehicle to help with deliveries.

Food Program

The Auto Mercado Food Program continues to run 365 days a year. In 2024, we provided over one million food rations, ranging from simple sandwiches to full baskets.

To thank Auto Mercado, we created a collage of gratitude from our beneficiaries.

Global Connections through Montessori

Our Montessori kids received a heartfelt surprise: 100 cards of love were created for children in the U.S. who lost their homes in hurricanes and fires. These cards will accompany stuffed animal comfort toys heading to Tennessee, North Carolina, and California.

And our kids received their own stuffed animals as a beautiful gesture of kindness returned.

Centro Modelo

With help from Lakshmi Rising, Stana, Global College, and others, we reorganized and beautified Centro Modelo. We also welcomed a new teacher, Gloria, who is stepping in as Marisol pursues her next adventure.

Computer Lab

Responding to evolving community needs, we’re launching a new tech education initiative. With ten donated refurbished computers on the way, we’ll offer weekly lessons in typing, Microsoft Office, and even basic website building.

Indigenous Connections

In partnership with Bob, Noel, and others, we visited Amubri with book donations for Noemi—continuing a relationship that began with Gail’s Peace Corps work in 1979.

Fleur’s architecture journey continued with a visit to Leonel and Jenny of the Cabécar community. They are building an arts and crafts store with local redwood in front of the Lucas Drummond Cultural Center, which CRHF helped build in memory of Lucas.

We’re excited to support this initiative and look forward to sending visitors.

Casa Quetzal

Casa Quetzal continues to evolve naturally. We’re preparing the land to welcome future groups, while focusing on sharing indigenous knowledge and collaborating with our Huetar neighbors.

During spring break, we hosted groups from Georgia State University and North Florida State University. They studied topics such as indigenous education, sustainability, and rights.

We’ve also welcomed individual volunteers like Fleur and Stana, all of whom agree: Casa Quetzal is a sacred space for reflection, healing, and community.

Highlights & Happenings
• We finalized our 2024 Year-End Report and “2024 in Numbers”—check them out on our website clicking here.
• We joined the Women’s March on March 8th representing La Carpio.
• Gail participated in the Wells Mountain Initiative board meeting. WMI continues to support CRHF through 501(c)(3) fiscal sponsorship—without charging fees.

Collaborators

Our incredible team continues to shine:
• Fatima and Angelica provide outstanding care and tutoring in Montessori.
• Doña Antonia keeps everyone well-fed with nutritious meals.
• The food bank crew—Ana, Harold, Milagro, Alcides, and a growing young team—are thriving in their micro-enterprise model.
• Our new Centro Modelo teacher is building her capacity while honoring the work Marisol left behind.
• The La Libertad program remains strong, offering after-school support and weekend activities.

Gail and Francisco continue to handle administration and fundraising.

Due to continued support of our major donors we continue to provide hunger preventión, rent relief, schooling, counseling and small business support for single mothers, special needs children, refugees, elderly and unemployed men.

Together, we honor our diverse backgrounds and beliefs in our shared mission to build a better world.

Looking Ahead

Casa Quetzal is becoming the retreat and conference center Gail envisioned—offering a place to heal, grow, and collaborate.

We’re excited to keep growing in La Carpio and beyond. We’ll continue to support indigenous communities through education, health, culture, and economic opportunity.

Next month in May, we will be hosting our Annual Fundraiser Gala. We would like to invite everyone to join us on Sunday May 11th at the Hotel Marriott in San Antonio de Belen. The hotel has been a supporter of the CRHF from the days of the Street Kids program, where they offered many their first jobs in the kitchens and others.

Thank You for Sharing Our Dream! We can’t wait to see what the rest of 2025 brings.

CRHF Fourth Quarter Newsletter

The last quarter CRHF newsletter of 2024 is full of activities and projects.

Our thrid quarterly CRHF Newsletter update highlighted numerous successes and our ongoing upward spiral model work. We focused on health, health education, general education, sports, hosting a family from France/UK, building bunk beds, and much more.

For the final quarter of 2024, we proudly inaugurated a health clinic created and managed by Francisco in collaboration with the local indigenous association, the Ministry of Employment, and the CCSS. This project was financed by the Swiss Embassy in Central America and the CCSS.
Read more about the clinic here.

We also unveiled the new CRHF HQ: Casa Quetzal Retreat and Conference Center, a developing project designed to host volunteers and beneficiaries while focusing on preventive health, health education, peace, and collaboration.
Read more about it here here.

Our food program continues to provide over 2,000 people with nutritious meals every week, laying the foundation for their independence. Additionally, we offer dietary and health education to beneficiaries through this program.
Learn more about it here.

In October, Gail was invited to be a keynote speaker at the Sustainability in a Global Environment Conference hosted by Troy University. She shared the stage with experts from PROCOMER, Universidad Fidélitas, and other distinguished professionals.

Children’s Programs

We resumed our monthly children’s program for the youth of Uvita. Looking ahead to 2025, we aim to expand this initiative and welcome volunteer teachers and donors to support its relaunch. The program, paused during the pandemic due to funding shortages, costs approximately $800 per month to operate.

In September, we celebrated Children’s Day with movies, popcorn, and snacks. Nearly 800 youth enjoyed a leisurely day.
See part of the celebration here.

Later in the month, we participated in Costa Rica’s Independence Day festivities on September 15th, which included dances, costumes, faroles, and a lively parade featuring thousands of youth from neighboring communities.
View highlights here.

Volunteer Contributions

In October, a group of volunteers from Ohio delivered a generous supply of school materials. The children expressed heartfelt gratitude, and the volunteers learned more about our Model of Poverty Reduction and community efforts.
See their visit here.

On October 12th, we celebrated Gail Nystrom’s 75th birthday with collaborators and youth from La Libertad. It was a joyous day filled with dancing, singing, and heartfelt moments.
See the celebration here.

We welcomed the Yoga Teachers from Lakshmi Rising lead by Liz. We have been working on strengthening the physical and mental health of our beneficiaries through different meditation, breathing and yoga techniques. This will be Lakshmi’s second season with the CRHF and we look forward to building this relationship into the future.

Other notable volunteer contributions included:
• Stephen, long-term individual volunteer, continues to support our regular activities, give english classes and invent creative ways to help educate youth.
Hannah from West Virginia, having never left the states and who braved new experiences to work with youth development.
Valeria, a psychology student, who provided mental health resources during her university service.
Keren Hernández from the University of South Carolina, who conducted PhD research on food security among refugees.
Learn more about their contributions.
• Adriana and Ramon who came in during the holiday’s and provided interpretation for the Amigos optometrist medical crew.

We also hosted a multidisciplinary group through a partner organization. Their visit, centered on health and health education, included creative puppetry workshops to engage communities.
See more here.

Success Stories


• In November, we secured funding to provide a new home for a family of eight in La Carpio. Thanks to our donors, the younger children now have the opportunity to grow up in a healthier environment.
Read the full story.
• Alan, a beneficiary we have supported for years after a workplace accident, received a prosthetic leg and is walking independently again.
See his progress.
• We also bid our farewell and safe passage to our longtime collaborator Jairo. He has been with us for almsot a decade working in the foodbank and other activities. He is off to Spain supported by the IOM and the CRHF. We will be here to ensure he gets settled in safely. 
View more here.

Partnerships and Events

In late October we were invited to a NGO Fair hosted by ServiceNow focusing on CSR. We were able to showcase our work, alongside other NGOs, to the employees of the company. We are working on increasing our collaboration in the CSR field with the numerous offshore and local companies in Costa Rica.
View more here.

We hosted chiropractic care for nearly 300 beneficiaries with the help of new friends from Minnesota. Feedback has been overwhelmingly positive, and we look forward to their future visits.
Read more.

The year ended with our annual Christmas Parties, bringing joy to over 800 youth with gifts, snacks, and activities—made possible by our dedicated donors since 1997.

The Grupo Diplomatico de Costa Rica continues to support the CRHF in many ways with focus on education. They also visited Casa Quetzal Retreat and Conference Center where we hope to continue to host conferences on Peace and Collaboration.

Finally, for four days including on New Year’s Eve, Amigos Eyecare provided eye care, totalling nearly 1,000 beneficiaries in La Carpio for the year. They also conducted a reconnaissance visit to indigenous territories for future collaborations.
See their impact here.

Looking Ahead

We remain committed to improving lives in 2025 and beyond. Thank you to all our donors, volunteers, and partners who make this work possible. We continue to work with La Carpio, Rural, Coastal and Indigenous communities through our Poverty Reduction Model of Development. Thanks to all your efforts and support we are a force to reckoned with and are making significant improvements in the lives of our beneficiaries.

We will be publishing our full 2024 Year End Report in the coming weeks.

We now have

Thank you for sharing our dream!