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Make a Difference This Summer 2025: Volunteer with the Costa Rican Humanitarian Foundation

If you’re seeking a meaningful way to spend your summer, consider joining the Costa Rican Humanitarian Foundation (CRHF) in our mission to uplift vulnerable communities across Costa Rica. Our summer volunteer program offers a unique opportunity to immerse yourself in local culture while contributing to impactful projects in education, healthcare, and community development.

🤝 Why Choose CRHF’s Summer Volunteer Program?

Established over 30 years ago, CRHF has been a cornerstone in providing support to marginalized populations in Costa Rica. Our summer volunteer program is designed to engage individuals in hands-on projects that address real community needs. Whether you’re passionate about teaching, healthcare, or infrastructure, there’s a place for you to contribute meaningfully.

🏥 Health Initiatives

In the summer of 2024, CRHF collaborated with medical students from Michigan State University to provide healthcare services to over 300 patients in just four days. Volunteers assisted in medical consultations, referrals, and treatments, showcasing the profound impact of dedicated service. 

📚 Educational Outreach

Education is a powerful tool for empowerment. CRHF volunteers have the opportunity to teach English, lead STEM workshops, and provide academic support to both children and adults. By fostering a love for learning, volunteers help pave the way for brighter futures.

⚽ Sports Program: Building Confidence Through Play

CRHF’s summer volunteer program emphasizes the value of sports as a tool for empowerment. Volunteers help run soccer clinics, organize community tournaments, and lead recreational games that foster teamwork and confidence. In underserved areas like La Carpio and Bajamar, sports provide an outlet for youth to stay active, develop discipline, and build social skills in a supportive environment. As one volunteer put it, “Seeing the kids light up when we arrive with soccer balls and games is one of the most rewarding parts of the program.”

🌱 Youth Development: Nurturing Growth with the Education

In addition to sports, CRHF is deeply committed to youth development through early childhood education and personal empowerment. Volunteers have the chance to support programs based on the Montessori method, a child-centered approach that encourages exploration, independence, and self-directed learning. At CRHF’s educational centers, young children engage in hands-on activities that develop cognitive and emotional skills in a nurturing environment. This approach fosters resilience and curiosity—qualities that can transform their futures. Volunteers often assist in classrooms, help design creative learning materials, and offer one-on-one attention to children in critical stages of development.

🛠️ Community Development

Beyond education and healthcare, CRHF’s summer volunteer program includes projects aimed at improving community infrastructure. From building homes to enhancing public spaces, volunteers work alongside locals to create lasting change. 

🏞️ Supporting Indigenous Communities

CRHF’s summer volunteer program also extends to indigenous regions such as Alto Chirripó, Quitirrisi and Talamanca where volunteers support culturally respectful and sustainable initiatives. Projects often include improving access to education, helping with basic infrastructure, supporting traditional health practices, and engaging in cultural exchange. Volunteers hike into remote areas to deliver supplies, assist in school settings, and collaborate directly with community leaders to identify priorities. These experiences are deeply enriching and offer a rare opportunity to build relationships grounded in mutual respect and learning. As one participant shared, “Working alongside the Cabécar people opened my eyes to a whole new way of life—and a deeper understanding of what it means to serve.”

🌟 Volunteer Testimonials

Volunteers often describe their experiences with CRHF as life-changing. One participant shared, “This trip has definitely changed my life and others forever.” Such testimonials highlight the profound personal growth and community impact achieved through the program.  

📸 A Summer to Remember

CRHF’s social media channels are filled with snapshots of volunteers engaging in meaningful work and forming lasting bonds. An Instagram post from August 2024 captures the essence: “Wrapping up an incredible summer filled with community, collaboration, and care!” 

🌍 Join the Movement

Embarking on a summer volunteer program with CRHF is more than just a trip; it’s a journey of personal and communal transformation. By dedicating your time and skills, you become part of a legacy of positive change in Costa Rica.

📅 How to Get Involved

Ready to make a difference this summer? Visit CRHF’s volunteer page to learn more about our summer volunteer program and how you can apply. Embrace the spirit of “Pura Vida” and contribute to a cause that truly matters.

CRHF 2025 1st Quarter Newsletter

Costa Rican Humanitarian Foundation
2025 First Quarter Newsletter
Working together for a better world

Volunteers

After a busy end to 2024, we bid farewell to our Amigos Eye Care friends. Thanks to their efforts, over 300 people received eye care. Before they left, we visited our indigenous friends in Quitirrisi to share knowledge and culture with our visitors from the Pacific Northwest.

In January, we welcomed a powerful group of young women from Rutgers University. They built and delivered bunk beds and participated in youth development and food bank programs. They also had the chance to learn about our Model of Development.

Gregerly, an individual research volunteer from Belgium, joined us to gather data for his thesis on disparities in development in Costa Rica. We were happy to connect him with local communities and share our insights. We look forward to sharing the results of his research.

Our January clean-up and reorganization efforts in the La Carpio centers were a success. Volunteers from the University of Connecticut, Global College and the Lakshmi Rising yoga group helped us clean, sort, and hold garage sales. Thanks to them, the centers are now bright, functional spaces for sharing, learning, and caring.

Long-time individual volunteer Stana returned once again and made a huge impact. Her background in education supported our local teachers, and her organizational efforts helped all the centers look their best!

Also with the creativity of full time volunteer Steven we gave regular classes on self help health care to children, adults and elderly.

With the local police station in La Carpio, we worked to raise morale. Alongside volunteers from Pepperdine and the yoga group, we painted the holding cell, practiced yoga, and held space for conversation and healing.

Fleur, a Belgian architecture student, visited to learn more about indigenous architecture. She supported many of our programs and also helped welcome a group to Casa Quetzal.

USC brought joy during a pre-Easter egg hunt, where children painted eggs and experienced the unique magic of a CRHF Easter Bunny celebration!

Lakshmi Rising continues to support us with yoga retreat groups that understand the importance of collective well-being. Ubuntu: I am because we are.

Our chiropractor family friends returned to provide much-appreciated services to our La Carpio populations. They treated 60 patients a day over 5 days, offering care, relief, and connection. We’ve begun building a relationship for ongoing follow-up support with patients they saw last year, and we’re excited to welcome them—and more of their family and friends—again in the coming months.

Programs

Montessori & Environment

Our Montessori program continues to thrive—providing a nurturing space for children to learn and grow. This quarter, we focused on environmental education, nature care, and science activities like experiments and theatre.

La Libertad

We were thrilled to welcome back the Alan Stevenson School from NYC for the 14th year! They repaired a road, engaged with our youth, and donated a laptop and projector.

The Saturday Program welcomed two amazing local Tica volunteers, Adriana and Allona, who helped with activities and got to know La Carpio. Adriana previously volunteered as an interpreter for the Amigos Eye Care team.

Thanks to a donation of clay from Kattia, the children made beautiful creations—everything from butterflies to cups!

Uvita Family Wellbeing Center

We continue to be challenged by the Uvita Family Wellbeing Center, and we continue to find creative and innovative solutions. We have now partnered with a local woman who is working on securing all the official permits to open the center as an after-school program. We’ve agreed that at least 20% of the students will receive scholarships based on community need. With this approach, the woman will develop a small business, and we can continue to support the youth who need it most. We hope to resume collaboration with volunteer groups in the area in the coming years.

Sports League

Our sports league now serves 150 youth and remains one of the strongest in the country. In a community where kindness can be misunderstood as weakness, our youth now have strong, positive role models and a healthy outlet.

Bunk Beds, a New Car & Evolving Needs

Our bunk bed program continues on an as-needed basis. As La Carpio progresses, the needs are shifting from basics like food and housing to more complex initiatives—job training, capacity building, empathy, and right action.

Thanks to our generous supporters, we purchased several mattresses and now have a modern, fuel-efficient CRHF vehicle to help with deliveries.

Food Program

The Auto Mercado Food Program continues to run 365 days a year. In 2024, we provided over one million food rations, ranging from simple sandwiches to full baskets.

To thank Auto Mercado, we created a collage of gratitude from our beneficiaries.

Global Connections through Montessori

Our Montessori kids received a heartfelt surprise: 100 cards of love were created for children in the U.S. who lost their homes in hurricanes and fires. These cards will accompany stuffed animal comfort toys heading to Tennessee, North Carolina, and California.

And our kids received their own stuffed animals as a beautiful gesture of kindness returned.

Centro Modelo

With help from Lakshmi Rising, Stana, Global College, and others, we reorganized and beautified Centro Modelo. We also welcomed a new teacher, Gloria, who is stepping in as Marisol pursues her next adventure.

Computer Lab

Responding to evolving community needs, we’re launching a new tech education initiative. With ten donated refurbished computers on the way, we’ll offer weekly lessons in typing, Microsoft Office, and even basic website building.

Indigenous Connections

In partnership with Bob, Noel, and others, we visited Amubri with book donations for Noemi—continuing a relationship that began with Gail’s Peace Corps work in 1979.

Fleur’s architecture journey continued with a visit to Leonel and Jenny of the Cabécar community. They are building an arts and crafts store with local redwood in front of the Lucas Drummond Cultural Center, which CRHF helped build in memory of Lucas.

We’re excited to support this initiative and look forward to sending visitors.

Casa Quetzal

Casa Quetzal continues to evolve naturally. We’re preparing the land to welcome future groups, while focusing on sharing indigenous knowledge and collaborating with our Huetar neighbors.

During spring break, we hosted groups from Georgia State University and North Florida State University. They studied topics such as indigenous education, sustainability, and rights.

We’ve also welcomed individual volunteers like Fleur and Stana, all of whom agree: Casa Quetzal is a sacred space for reflection, healing, and community.

Highlights & Happenings
• We finalized our 2024 Year-End Report and “2024 in Numbers”—check them out on our website clicking here.
• We joined the Women’s March on March 8th representing La Carpio.
• Gail participated in the Wells Mountain Initiative board meeting. WMI continues to support CRHF through 501(c)(3) fiscal sponsorship—without charging fees.

Collaborators

Our incredible team continues to shine:
• Fatima and Angelica provide outstanding care and tutoring in Montessori.
• Doña Antonia keeps everyone well-fed with nutritious meals.
• The food bank crew—Ana, Harold, Milagro, Alcides, and a growing young team—are thriving in their micro-enterprise model.
• Our new Centro Modelo teacher is building her capacity while honoring the work Marisol left behind.
• The La Libertad program remains strong, offering after-school support and weekend activities.

Gail and Francisco continue to handle administration and fundraising.

Due to continued support of our major donors we continue to provide hunger preventión, rent relief, schooling, counseling and small business support for single mothers, special needs children, refugees, elderly and unemployed men.

Together, we honor our diverse backgrounds and beliefs in our shared mission to build a better world.

Looking Ahead

Casa Quetzal is becoming the retreat and conference center Gail envisioned—offering a place to heal, grow, and collaborate.

We’re excited to keep growing in La Carpio and beyond. We’ll continue to support indigenous communities through education, health, culture, and economic opportunity.

Next month in May, we will be hosting our Annual Fundraiser Gala. We would like to invite everyone to join us on Sunday May 11th at the Hotel Marriott in San Antonio de Belen. The hotel has been a supporter of the CRHF from the days of the Street Kids program, where they offered many their first jobs in the kitchens and others.

Thank You for Sharing Our Dream! We can’t wait to see what the rest of 2025 brings.

Success Stories From the Field #9 – A Home for “La Carpio 8”

At the beginning of the year when we were doing one of our community educational visits when were we presented with a new housing challenge. In one the most impoverished zones of La Carpio, we found a small one-room shack housing 20 people. 8 of these persons were a family of women and girls living in the squalid conditions.

Donor

This was a high risk situation for the family and we took this on as an urgent case. We asked they present us with a possible solutions including building a house on new land or purchasing something already existent. In the meantime we began to muster up interest among possible donors to cover any costs linked to this.

Donor

Initially, they found a house in Cartago in an area where we have relocated other families. Funny enough the house belonged to the cousin of someone we had helped relocate and find housing in that area many years ago. However, this plan didn’t work out.

Undeterred, we continued to search a feasible solution and donations. After several months we finally found the place for these women and girls to forge a healthy, happy and free life. We will continue to monitor and support them until they can reach a place of complete independence.

Donor

“This family who I call the Carpio 8 was living in squalor and grave danger in La Carpio. Thanks to generous donors they are now in a renovated shack in a safe neighborhood. If only we could do more like this…” – Gail

Success Stories from the Field Vol. #9

Reflecting on a Fruitful Summer: Our Journey and Achievements

After a couple of busy summer volunteer program months, we are finally taking some time to share the work we’ve accomplished. A special thanks goes out to the volunteers who joined us during their summer vacation, our donors, collaborators and everyone who continues to support our dream.

Following the 4th of July celebration in Bajamar, we collaborated with a group of special education teachers who provided training and learned about our educational models in the centers in La Carpio.

We also hosted the same organization from Bajamar, bringing a total of 70 adolescents over two days to La Carpio. This experience took us back to the pre-pandemic days when we would host up to 200 volunteers in a single day across the country. Those were good times, and it’s heartening to see things looking up again.

We were particularly excited to host the MSU Medical Student group as part of our Health Education program. This partnership, which we’ve been working on since last year, holds great promise for becoming a long-term collaboration.

Through the health campaign program, we provided medical consultations, referrals, and treatments to over 300 patients over four days. Extensive testing and diagnosis were carried out, with most patients treated on-site. We continue to follow up with those who have more severe ailments.

A special thanks to the local medical and pharmaceutical team who supervised the program; Dr. Hellen; Susy; the La Bomba Pharmacy for the very reasonable pricing; to Sabrina, who managed the complex logistics and planning for the MSU team; and to individual volunteer interpreters Stena, Steven, Kelcy and Family, and Irene and her daughter.

Steven, our permanent individual volunteer continued to present healthy lifestyle workshops. The latest was about the importance of regular medical testing for women, regardless of their age.

Stena also taught math related skills to all our teachers, providing them with the skills and materials needed to continue.

We also had the pleasure of hosting the French/British volunteer family—Kelcy, JD, Elliot, and Chloe—for a week at our new volunteer homestay. They engaged in youth development, served as interpreters, and immersed themselves in the culture of La Carpio. They also joined the sports league over the weekend for a match. What a fantastic way to spend a summer vacation with family! They are now off to explore the jungles and beaches of Costa Rica.

As a side note – recently, one of the football teams of the Recate Sports League won 17-2 against the Saprissa Team – one of the top teams in Costa Rica.

Last week, to close out the volunteer summer program, a group from Troy University visited us. They worked on youth development, built a bunk bed, and learned about our PREMDEV initiatives and La Carpio.

We are also thrilled to announce that we successfully delivered all the materials for the new clinic in Alto Chirripo to the worksite. This was made possible through the hard work and precise logistical planning of Regional CCSS Director Vinicio and a team of local indigenous workers. The walls, roof, piping, and foundation are now complete. Thanks to the Swiss Embassy for partially to sponsoring this effort.

Our faithful supporter, Howard, also visited us providing the collaborators much deserved days off, R&R and leisurely activities.

All of this progress has been made while our regular programs continue to thrive in La Carpio, Uvita, Cabecar, and BriBri.

And all of this as we make the transition into our amazing new headquarters in Ciudad Colon…”Casa Quetzal” will be our orientation, eco-camp, women’s retreat center and peaceful place for volunteers and collaborators. Keep following our posts and reading our blog posts for more details on this very soon.

Thank you to everyone who has supported us along the way. We’re excited to keep moving forward together!

A Day in the Life: Gail’s Shared Joy and Grief

Saturday, June 9

Today, like every day, I see what are called my cases. I have an office, and people lined up to see me.

Jony:

A Nicaraguan refugee from 2018. Both his brothers were murdered. He lives in a house with his wife, 17-year-old son, and autistic son, whom he loves with all his heart. He has a chronic ailment. We provide him with monthly rent relief and a weekly food basket. His autistic son has been having constant, uncontrollable seizures. I provide Jony a safe place to cry.

Maria:

A Nicaraguan refugee with cancer. She has one child and has been diagnosed with cancer. Her chemotherapy and radiotherapy were suspended because she can’t pay for insurance since she can’t work. She lives with her mother in a house where the owner is an angel on earth. This kind landlady helps Maria get to our place and carries her food basket for her. I provide both her and her neighbor with food and talk with her gently. On Monday, she shows up beautifully dressed, smiling, her wispy hair combed, and thankful to us for our help.

Hugo:

An ex-Contra fighter with an extensive family. He always shows up with something to give so we can provide him with free food. I always banter good-naturedly with him because I am Gringa, he is Nica, and I was Sandinista.

Carla:

A young mother of three, including a very fragile newborn. We give her clothes, diapers, food, and love for her kids. She can’t work. I provide her with some rent relief. I see she is scared, and I see her.

Maria and her 13-year-old son:

He is trying desperately to stay in school and graduate sixth grade. He comes every day to help carry up the food. They just got evicted. I gave her rent relief, and our team decided to make him a formal member and provide him with weekly financial help and a food basket.

And So The Days o By

If I did not have the support of the donors, none of these fragile and gentle people could get their needs met. A listening heart is good, but a listening heart with some financial power is better.

Improving Health Services in Cabecar Indigenous Territory Alto Chirripo

We are excited to announce our expansion into a new area of the Cabecar Indigenous territory where we will be focusing on health services initially. In the past, our efforts were concentrated in what is known as the ‘Bajo Chirripo’ area This is closer to Limon and the Caribbean coast.

This new initiative focuses on ‘Alto Chirripo,’ located further upstream along the Chirripo River. This area is primarily accessible through the mountains of Turrialba and Grano de Oro.

In collaboration with the CCSS, the Swiss Embassy, the local Indigenous Development Association (ADI Cabecar Alto Chirripo), and the Ministerio de Trabajo, we are working to enhance the health services in this region.

Many health centers operated by the CCSS have deteriorated due to termites and weathering or are close to becoming inoperable. A total of 14 structures require renovation or rebuilding.

Regional CCSS Director, Don Vinicio, has been instrumental in contacting various organizations and advocating for funding from the CCSS Directors. His efforts have resulted in the successful rebuilding of three centers so far.

The CRHF has secured funding and provided designs that have been historically used in other indigenous areas to rebuild the Puesto de Salud Periódica in Ñari. These designs have proven to be durable, with some of our original structures serving communities for over 25 years.

Ñari is an indigenous community on the edge of the upper Rio Chirripo in the Cabecar indigenous territory. The terrain is very challenging due to extreme elevation changes and the unpredictable Rio Chirripo during the rainy season. The health services are lacking and sparce on this indigenous territory. Nevertheless, Ñari will be the fourth of the 14 buildings slated for renovation.

Currently, the local indigenous community has begun clearing the land and preparing temporary storage for clinic resources and materials. Some materials will be brought in by helicopter on Friday. Stay tuned for more updates!

TBT ThrowBackThursday – La Promesa

The year was 1997, the CRHF had just been legally founded in Santa Ana. Our volunteer work was centered in this area of Costa Rica. Down the street from the Foundation/Educational Resource Center was a squatter community of around eighty families. (more on the ERC in future posts)

The Beginnings

We mainly focused our volunteer work in La Promesa with single women heads of household, some of who were Nicaraguan refugees. The houses were all made of tin and some wood with dirt floors.

This is when our bunkbed program started with the Boy Scouts of CR. We also had our first theatre presentation called “Your Home Is Where Your Heart Is”

Reallocation

After more than 4 years of squatting the land, the government institutions were able to come to a peaceful resolution and reallocate the community to a low-income housing development. The CRHF served as a mediator and was able to help with the transition.

The houses the government agencies built are a simple but durable design made of prefabricated concrete. The CRHF, with the help of numerous volunteers helped paint and beautify the community, including gardening and cleaning-ups.

Right Action

In 2003 we began the construction of a two-story community center (seen in the picture) which culminated in 2005. This in part thanks to the efforts of national and international donors and volunteers. This center served as one of our first Family Well-Being Centers (FWBC). This is a model we have replicated throughout some of the most impoverished and marginalized communities in Costa Rica.

The community as a whole then reached what our Poverty Reduction Model of Development (PREMDEV) would call a level of Right Action. This means we were no longer needed as they were able to become self-sufficient in a sustainable way. By that time we had already began working in La Carpio and with children living on the street.

Transparency

You can read more in the 2005 year end report, the FWBC’s and the PREMDEV on the CRHF.org website. By clicking on the magnifying glass, you can search for this information using keywords such as “Family well being” or “La Promesa”.

As part of our transparency pillar, we try to make all our projects and financial reports as available as possible. Financial reports are available upon request. Please consider volunteering with the CRHF and for your donations to nonprofits in Costa Rica. Click here to donate or below for paypal. Thank You For Sharing Our Dream!

PayPal

PayPal

Alcides Goes Home

And yet another of our collaborators is heading off. This time it is Alcides going home to Nicaragua to see his ill mother and his graduating son. I see him so strong and healthy and well dressed and confident. So much thanks to our gracious benefactor Howard, who believed in him. Well done to all of us.

It’s just like sending your children out into the world…it is sad, exciting, scary and very pride filled . Elvis, Bismark, Henry, Yader, each has his story and each has grown so healthy under our caring watch.

Go well my friend.

#EdWed – Education Wednesday and Dia del Trabajador in Costa Rica

#EdWed. This week we are highlighting Costa Rican Labor Day via the teaching in our Family Well-Being Centers. We are very grateful for the group of collaborators, volunteers and teachers who have joined us over the years to serve the populations we work with. Feliz Dia del Trabajador!

Montessori education is renowned for its unique approach to nurturing children’s holistic development. At the heart of this approach are the four primary goals that Montessori teachers strive to achieve:

Fostering Independence

Montessori teachers aim to cultivate independence in their students by providing an environment that encourages self-directed learning and exploration. Through carefully designed materials and activities, children are empowered to make choices, solve problems, and take ownership of their learning journey.

Promoting Self-Discipline

Central to Montessori philosophy is the belief that self-discipline emerges naturally when children are engaged in purposeful activities that align with their interests and developmental needs. Montessori teachers guide students in developing inner discipline by setting clear boundaries, modeling respectful behavior, and encouraging self-regulation.

Cultivating a Love for Learning

Montessori classrooms are vibrant spaces where curiosity is celebrated, and a passion for learning is ignited. Teachers inspire a lifelong love of learning by fostering an environment of joy, wonder, and discovery. They encourage exploration, experimentation, and inquiry, nurturing children’s innate desire to understand the world around them.

Nurturing Social Responsibility

Montessori education places a strong emphasis on the development of social skills and empathy. Teachers guide students in building meaningful connections with their peers and the larger community, fostering values of kindness, cooperation, and respect for diversity. Through collaborative projects, group activities, and opportunities for reflection, Montessori teachers help children develop a sense of social responsibility and global citizenship.

By prioritizing these four goals, Montessori teachers create enriching learning experiences that not only prepare children academically but also equip them with the essential skills and qualities needed to thrive in an ever-changing world.

Centro Modelo and Volunteers’ Farewell

The volunteers’ farewell… All I can think of when I enter our Centro Modelo classroom is the classic children’s song ” Los pollitos dicen pio pio pio cuando tienen hambre cuando tienen frio.” The little chickies say peep peep peep when they are hungry when they are cold.

With their little yellow shirts they do look just like a flock of baby chick’s. They are in constant motion, interacting with each other, curious about everything and absorbing everything in their environment.

We have some good parenting going on too. All the kids are neatly dressed. Freshly bathed and combed. And each one has their own little set of plate, cup and fork and spoon.

Here, they are celebrating the farewell party for our two volunteers, Ali and Quincy. I was so happy to see the delicious and enticing fruit feast prepared by the parents. Each child got to choose the fruits they wanted and amazingly not one plate was empty after snack time.

I felt these kid’s hunger to learn and to creatively seek activities. Their tenderness was so moving. Teacher Marisol is giving these children a wonderful transition from home to the beginnings of school life. We will really miss the kind assistance of the two volunteers. And I’m pretty sure they will miss CRHF too.