Tag Archives: Indigenous

CRHF 2025 4th Quarter Newsletter

Fourth Quarter

The fourth quarter was highlighted by graduations and holiday celebrations. Throughout this period, we continued our work across food security, housing, health, education, sports, and community development programs in Costa Rica.

Food

Our food program continues to provide nutritious meals to thousands of people across Costa Rica. Thanks to AutoMercado and our private donors who are making this essential program possible. We encourage anyone living in Costa Rica to consider supporting AutoMercado for your grocery needs.

As we continue to see an uptick in people living on the streets of San José, we continued to provide pop-up kitchens. These take place in areas known to be frequented by these populations. This increase is due in part to migratory restrictions being imposed by a number of countries. Costa Rica continues to stand shoulder to shoulder with those seeking refuge in an ever more uncertain world.

A large number of the people we support on the streets are Venezuelan returnees who are in limbo while they try to figure out whether to head home or stay in Costa Rica until they can find more adequate and secure futures. We are also supporting Venezuelans who come to La Carpio looking for our support. Many single women with children are arriving looking for ways to eat, make money, and become independent.

Our hot meal program for the families of Río Torres continued to run strong through the end of the year. One of the areas in La Carpio with the highest indices of poverty, we are trying to find a permanent solution for their housing, which is under constant threat from landslides and river flooding.

Casa Ilori, located in La Carpio and one of the organizations we have had many collaborations with, also benefits from our food program. We provide the youth they work with daily meals, offering the nutrition needed to grow healthy and develop academic skills in more ideal environments.

Housing

During the end of the year and the beginning of the new school year, single mothers must incur significant expenses for school materials and gifts for their children. To ensure families have a prosperous Christmas, we provide rent relief, mainly to single-mother heads of household who might otherwise not have the funds or would have to make difficult choices.

Río Torres continues to be our focus for the medium- and long-term housing project. We have an estimate of the cost to develop this program and are looking for funding. With the rain receding, the urgency lessens; however, the risk posed by landslides and flooding for the community of Río Torres is still very real.

Health and Health Education

During our visit to Amubri, we were able to provide comfort and assistance during the spay and neuter clinic put on by visiting veterinarians. We encourage and support these efforts in many communities, including La Carpio.

At the beginning of the fourth quarter, we had the visit of a group of medics and dentists in La Carpio who provided much-needed care. The beneficiaries were especially grateful for the dental work, as this is not a service that’s readily available for our populations.

Our dear friends of Quiropráctico La Carpio continue to support us and provide wonderful relief to aching bodies. They also visited with their son Zander this time, who worked construction to save up to come to Costa Rica and give back to La Carpio.

During the holiday season, we had a visit from our friends from the Democrats Abroad club. Carla, her husband, and their friends provided the amazing service of sacrocranial and massage therapy. Collaborators enjoyed these sessions as a treat for their hard work during the year.

Education

Indigenous

As we return to our roots of working with indigenous, coastal, and rural populations, we are sharing the importance of literature, reading comprehension, and analysis. During this period, we visited Amubri and worked with local teachers to implement Gail’s My Book Is My Friend program.

My Book Is My Friend is a program Gail has been working on as a lifelong project. Based on a set of children’s books she wrote throughout her time in Costa Rica, this program focuses on literature, art, reading comprehension, and the human–nature connection. The Cabécar community also benefited from this program. Both communities were ecstatic about the program, and some leaders even asked to take the program back to their communities. We welcome any support for this program.

We are slowly but surely moving forward with the renovation of the Family Well-Being Center and Library in Amubri. As you may know, it served as the home of two German priests beginning in the early 1950s. The structure remains in good condition, and we plan to use it as a cultural center for the community. The library will foster literature about, for and by indigenous populations. A local community member is interested in managing the library, and the community supports the effort, recognizing the importance of cultural preservation.

La Carpio

In La Carpio, our youth development programs continue to provide healthy and educational environments for children in the community. A highlight of our programs this year is our focus on sharing information about the world. In part, we do this so our youth become familiar with the beauty found in the diversity our planet has to offer. We particularly enjoy learning about Africa, where our sister organization, Wells Mountain Initiative, has its main operations.

Our computer classes are a complete success. We have graduated our first cohort, who learned typing skills and the Microsoft Suite, including how to make Excel charts and graphs. Marisol continues to lead this program, sponsored in part by EBI, the company that runs the local landfill.

Our Sunday English and Pizza program is also proving successful. Getting youth interested in spending their free time learning English has been a challenge over the years. Our Quiropráctico friends sponsored the pizza for this program, which seems to be key to getting youth to attend classes on a regular basis.

Both the youth in the English and computer classes enjoyed an outing at the end of the year to celebrate their dedication to completing and excelling in the classes. Through these programs, we are providing youth with tools required for an increasingly demanding skilled labor market.

A bright student from Blue Valley School who is hoping to transition to the United World College curriculum presented us with a project to provide youth with resources for achieving higher education. Mariana also carried out research on learning conditions for youth in La Carpio as an initial effort to improve conditions. She produced a website that youth can benefit from into the future: https://portaleducativo.info/.

Sports

Our sports program continues to thrive. We held our year-end celebrations for Liga Rescate La Carpio. We also celebrated the boys’ birthdays each month and provided families with a basic food basket to take home. Many participants are beginning to show interest in the computer and English programs as they transition from adolescence to adulthood. And of course as with every year, we were champions and sub-shampions in all categories.

SMEs, CSR, and Capacity Building

Angeli and Marisol continue to grow their skill sets in teaching and computing. As they take courses and learn through self-teaching, our youth benefit exponentially.

We continue to work with the Abuelas arts and crafts initiative, including improving and diversifying the products. Several individuals are providing valuable feedback to help make the products more marketable. Not only the Abuelas benefit, but many local artisans also benefit from these sales.

More local businesses have been contacting us about the possibility of supporting our work. This quarter, JIRON, a large mattress manufacturer, contacted us to donate face masks. We were also contacted by a shoemaker, and we look forward to sharing more about that collaboration soon. We always welcome support from local and international companies.

Empathy, Compassion, Right Action

As the apex of our Model of Development, we focus on highlighting the importance of empathy, compassion, and giving back through Right Action. In this phase of the model, we highlight the volunteers and supporters who make our work possible.

Volunteers

Stena returned to help us during our busy end-of-year celebrations.

Jake has been accepted into medical school and continues to support our programs. Recently, he created short biographies of collaborators to share on social media.

Shaye completed her four months with us, working closely with youth in La Carpio and stepping up when we most needed her. Fresh out of high school, she is paving the way as a leader in social causes.

Kay from New Jersey, who is studying in Costa Rica, also joined us during the end of the year and provided important support.

Louise (Luisa) from Canada joined us for a couple of weeks, working in youth development and supporting our many celebrations.

Troy University continues to support our health and health education program. Their visit provided important support to our populations in La Carpio.

Zander, the son of Quiropráctico La Carpio, also demonstrated strong leadership and empathy by saving up to make the trip to Costa Rica and support our work for several months.

Right Action

Through our Quiropráctico partners, youth in La Carpio had a virtual call with their counterparts in Minnesota. They are now pen pals and are looking forward to building lasting connections.

Colchones JIRON donated face masks, which we can use during health campaigns and periods of increased respiratory illness.

In the town of Grecia, the expatriate community lost one of its dear artist members. In his honor and at his request, they hosted a silent auction of some of his works, with the proceeds donated to the Foundation.

Every year since our beginning, we have provided marginalized youth with caring Christmas activities, including games, food, dessert, and presents. This year, we hosted nearly 2,000 youth. From La Carpio where our main projects, all the way out to sea to the indigenous community living on Isla Chira, BriBri and to Parrita, we shared gifts, food, fun, love and hope to the youth of Costa Rica.

Supporters

To our supporters—donors, volunteers, those cheering us on, praying for us, and following our social media—thank you from the entire team and beneficiaries of the Costa Rican Humanitarian Foundation. No matter how small or large your support is, know that you are making a difference.

Looking Forward to 2026

Volunteers

As we begin the volunteer high season and the year 2026, we have a number of hopes and dreams. We look forward to continuing to strengthen our support of indigenous populations. Through Casa Quetzal and My Book Is My Friend, we are shifting our focus toward cultural sharing, recuperation, and preservation. We want to ensure that the vital knowledge held by indigenous communities—including knowledge related to health, sustainability, and cosmovision—continues to benefit the world.

La Carpio

We hope to strengthen our La Carpio programs with a focus on care for seniors and preparing youth for higher education and the labor market. Despite a general uptick in crime in Costa Rica, especially in marginalized communities, La Carpio and its population have largely maintained their culture over time. We aim to continue providing youth with healthy environments and opportunities that support a peaceful community.

Coastal and Rural Communities

In our work with coastal communities, we look forward to defining the future of our program in Uvita. We decided that we must hire a local teacher who can begin youth development courses, including tutoring and before- and after-school care. We are beginning the process of recruiting someone to start the program in conjunction with the beginning of the public school year in mid-February 2026. We hope to expand this program with the support of visitors and local community members and that the community will both receive and join us in our efforts to improve local livelihoods.

Casa Quetzal

Casa Quetzal continues to develop organically. In 2026, we will be hosting our first large group at Casa Quetzal for a week, who will also be building an indigenous community center. This space will serve as a place for indigenous leaders from different groups to come together, share knowledge, and connect with visitors from across Costa Rica and around the world.

Call to Action

As the high season begins, we would like to invite visitors to Costa Rica to support our work by volunteering and providing goods and services. Our spring break and summer programs are a great way to get to know the country, its people, and to give back. These experiences are deeply rewarding and often remain lifelong memories.

Whether you are an individual, a group of friends, a family, or part of a university program, we welcome you to learn about our work, experience Costa Rica, and give back to the community.

As part of our four core values—cost efficiency and transparency—we work to ensure that the greatest possible portion of funds reaches those who need it most and creates the greatest impact. With this in mind, we would like to thank our recurring monthly and yearly donors. These donations provide stable income that allows us to strengthen programs and plan for medium- and long-term goals. We invite anyone interested in supporting our work to explore recurring donation options.

We now also offer the option to donate via cryptocurrency. Tax-deductible donations continue to be available through our sister organization, Wells Mountain Initiative, and PayPal remains a preferred option for recurring donations.

We’ll be publishing our 2025 Year End Report soon.

Conclusion

As we close the fourth quarter and reflect on the year, we are grateful for the continued commitment of our communities, partners, volunteers, and supporters. The work reflected in this report represents collective effort and shared values.

We look forward to continuing this work in the coming year and thank all those who walk alongside us in service, compassion, and Right Action.

Make a Difference This Summer 2025: Volunteer with the Costa Rican Humanitarian Foundation

If you’re seeking a meaningful way to spend your summer, consider joining the Costa Rican Humanitarian Foundation (CRHF) in our mission to uplift vulnerable communities across Costa Rica. Our summer volunteer program offers a unique opportunity to immerse yourself in local culture while contributing to impactful projects in education, healthcare, and community development.

🤝 Why Choose CRHF’s Summer Volunteer Program?

Established over 30 years ago, CRHF has been a cornerstone in providing support to marginalized populations in Costa Rica. Our summer volunteer program is designed to engage individuals in hands-on projects that address real community needs. Whether you’re passionate about teaching, healthcare, or infrastructure, there’s a place for you to contribute meaningfully.

🏥 Health Initiatives

In the summer of 2024, CRHF collaborated with medical students from Michigan State University to provide healthcare services to over 300 patients in just four days. Volunteers assisted in medical consultations, referrals, and treatments, showcasing the profound impact of dedicated service. 

📚 Educational Outreach

Education is a powerful tool for empowerment. CRHF volunteers have the opportunity to teach English, lead STEM workshops, and provide academic support to both children and adults. By fostering a love for learning, volunteers help pave the way for brighter futures.

⚽ Sports Program: Building Confidence Through Play

CRHF’s summer volunteer program emphasizes the value of sports as a tool for empowerment. Volunteers help run soccer clinics, organize community tournaments, and lead recreational games that foster teamwork and confidence. In underserved areas like La Carpio and Bajamar, sports provide an outlet for youth to stay active, develop discipline, and build social skills in a supportive environment. As one volunteer put it, “Seeing the kids light up when we arrive with soccer balls and games is one of the most rewarding parts of the program.”

🌱 Youth Development: Nurturing Growth with the Education

In addition to sports, CRHF is deeply committed to youth development through early childhood education and personal empowerment. Volunteers have the chance to support programs based on the Montessori method, a child-centered approach that encourages exploration, independence, and self-directed learning. At CRHF’s educational centers, young children engage in hands-on activities that develop cognitive and emotional skills in a nurturing environment. This approach fosters resilience and curiosity—qualities that can transform their futures. Volunteers often assist in classrooms, help design creative learning materials, and offer one-on-one attention to children in critical stages of development.

🛠️ Community Development

Beyond education and healthcare, CRHF’s summer volunteer program includes projects aimed at improving community infrastructure. From building homes to enhancing public spaces, volunteers work alongside locals to create lasting change. 

🏞️ Supporting Indigenous Communities

CRHF’s summer volunteer program also extends to indigenous regions such as Alto Chirripó, Quitirrisi and Talamanca where volunteers support culturally respectful and sustainable initiatives. Projects often include improving access to education, helping with basic infrastructure, supporting traditional health practices, and engaging in cultural exchange. Volunteers hike into remote areas to deliver supplies, assist in school settings, and collaborate directly with community leaders to identify priorities. These experiences are deeply enriching and offer a rare opportunity to build relationships grounded in mutual respect and learning. As one participant shared, “Working alongside the Cabécar people opened my eyes to a whole new way of life—and a deeper understanding of what it means to serve.”

🌟 Volunteer Testimonials

Volunteers often describe their experiences with CRHF as life-changing. One participant shared, “This trip has definitely changed my life and others forever.” Such testimonials highlight the profound personal growth and community impact achieved through the program.  

📸 A Summer to Remember

CRHF’s social media channels are filled with snapshots of volunteers engaging in meaningful work and forming lasting bonds. An Instagram post from August 2024 captures the essence: “Wrapping up an incredible summer filled with community, collaboration, and care!” 

🌍 Join the Movement

Embarking on a summer volunteer program with CRHF is more than just a trip; it’s a journey of personal and communal transformation. By dedicating your time and skills, you become part of a legacy of positive change in Costa Rica.

📅 How to Get Involved

Ready to make a difference this summer? Visit CRHF’s volunteer page to learn more about our summer volunteer program and how you can apply. Embrace the spirit of “Pura Vida” and contribute to a cause that truly matters.

Inauguration of the Nari Health Clinic

How it Started

Our work with the Cabecar indigenous began in the late 90’s when a cabecar leader showed up at the foundation door stating he had been told to come to the Foundation and look for “the “la gringa” to help his community transition into modern society. He was from the Lower Chirripo Cabecar indigenous territory.

Initial Challenges

At the time, when we first visited the community we found that most the population had no formal education, only a few knew Spanish, and there was one health clinic in shambles where some indigenous walked up to 5 hours each way to receive attention.

Since then we have lead the efforts to build 6 health clinics, the first elementary and high schools in the area. This was then followed by a significant investment the the Education and Health ministries in building more schools and funding the personnel.

Complex Project 2022

In 2022 we completed a very complex project in this area including three aqueducts, improvements for the 5 clinics we had already built, and a brand new sixth clinic. So complex we said no more, there is enough for the community to strive and they have now the capacity to manage their own development projects.

A New Request

In 2023, the local administrator to the CCSS of Turrialba, Vinicio Mora Sandi, contacted the CRHF requesting assistance with building/improving 14 clinics in the upper Chirripo area. We initially explained that we had just finished that major project and were really just trying to recuperate mentally and physically from the demand of such a complicated project during a pandemic.

Undeterred, Vinicio continued to insist that he would take care of making sure the logistics would not be complicated for the CRHF and he would handle the difficult logistics. Our main concern being the transport of the materials into remote trails and river crossings.

Funding

After applying for numerous grants and funding opportunities unsuccessfully, in July of 2024 we were informed that the Swiss Embassy in CR would support our efforts to build the clinic in Nari.

The Inauguration

After a few challenging circumstances, on Thursday September 19th, Gail and Francisco met with the Swiss representatives and the regional Director, in Turrialba to inaugurate the newly built clinic. From turrialba we drove 2 more hours through the hills and forests to reach the Chirripo river crossing. From there we ziplined across the river and hiked 30 minutes to the local high school.

A large portion of the community was present for what seemed to be a red carpet rollout in the middle of the jungle.

We were greeted at the school by Vinicio, the directors, teachers and students, all with CR and Swiss flags waving in hand, dressed in typical CR clothing and a decorated hall.

There are 120 high school students in this most remote place. So we calculate that they will all be served by this new health clinic. As will be their grandparents. Parents, children and grandchildren. This clinic will be a healing center, a multicultural center and a teaching center. These physically strong, mentally alert and spiritually aware people are and will be the future of Humanity.

We then heard some kind words from the Regional Director of the CCSS, and some dancing and singing shows put on by the local high school youth. One boy sang us his own composition in Cabecar, such a magical moment.

After the “Acto Civico,” everyone followed Gail down to the clinic. Very showing of their ingrained matriarchal belief system and respect for elders.

Visiting the Clinic

What a view, the brand new clinic, fully furnished, with solar panels and a vaccine refrigerator included. We enjoyed a few laughs, took a bunch of pictures and had the opportunity to meet everyone involved in the project in person. Vinicio did such a good job that we only had to go for the initial studies and the inauguration, imagine that… no stress for us.

We then headed back to San Jose. Leaving at 5 am and returning home at 9 pm. On Friday we rested a bit. This has been one of the most welcoming and thoughtful inaugurations we have assisted. Thanks to Vinicio, the Swiss Embassy, the CCSS and the Ministerio de Trabajo for this effort.

Looking Ahead: More Clinics to Fund

Now to figure out how to fund the remaining 10 clinics which are in shambles or already condemned.

As a side note, some have asked why doesn’t the CCSS pay for the health clinic entirely? Because the bureaucracy involved for the CCSS in building one of these clinics elevates the cost to over $200,000. We build them with less than $50,000. And in collaborating with the CRHF, the CCSS still can fund part of the materials with a much less rigorous process. Cross-sector collaboration at its finest.

This is also possible due to the autonomy indigenous have over their territories and the fact that Costa Rica is signature to the ILO Convention 169.

Interested in supporting

Juegos Indígenas – Indigenous Games 2024 Costa Rica

In keeping with our longstanding commitment to indigenous populations, we are sponsoring the initiative of Gamaniel Molina Diaz to co-host the Indigenous Games.

This two day festival and competition invites over 200 indigenous of all ages to try their hand at traditional activities in brotherly competition. There will be bows and arrows, chopping wood, blow guns, rope pulling and others. In addition, the women’s association Kabata Konana will prepare meals all the competitors for the two days.

Visitors from around the world have been invited to participate . Traditional food will be available as will many handmade crafts. The opening and closing ceremonies will be presented by the elders of the community complete with storytelling and ancient chants.

Thanks to the generous donation of the Little Theater Group, CRHF is overseeing the food and housing arrangements for the 200 athletes. The local indigenous women’s group will handle all the preparation of three roasted pigs, local fruits and vegetables, hearty breakfast and comfortable sleeping arrangements.

We thank Supermarket Avenida 10 and their manager Laura Castillo, Florida Ice and Farm for donating water, Barguil mattress company, and Esteban Aguilar for supplying eggs.

Barry and his wife of Pura Vida Hotel have coordinated the visitor invitations, the Ark Botanical Farm and Restaurant provided the video and ARCR, through Martha Rollins is supporting with cash donations.

This will be an epic event and we hope it will be the precursor to the expanded Indigenous International Olympics 2025.

Click Here for the Video

📞Contactos: Gama 8877-0228 o Berni (solo habla inglés) 8701-3411 or CRHF WhatsApp or Cel +(506) 8837-5205

https://www.puravidahotel.com/activities-and-tours/indigenous-games.html

Please consider donating to the CRHF to continue its support of indigenous communities.

My Book is My Friend

There wasnt a shelf…

As with all our projects we try to anticipate needs. But..we also live in a place where what we think might happen doesnt. Like the time we were building a classroom and had to move a HUGE rock away. And we just did it. No fuss. A lot of sweat.

So..I went to Suretka where our building for the first indigenous library is complete. My goal was to set up the space for the materials we were donating. When I arrived I found quite a bit of construction debris so the school cleaning lady and two of the male staff swept and mopped and cleared out stuff. Then we brought in our boxes of materials.

You think this was easy!? It was sweat induced hot. The sweat was dripping off my nose. There was a great white table donated by Michael and Michaela..with the legs unscrewed for storage convenience. There was no phillips head screwdriver to be found. And no shelf on which to put the materials.

No problem you say? Just head over to the local ferreteria for 18 cement blocks and four wooden planks and a screwdriver. They offered me a huge fancy screwdriver for $10…I said…” I just need a little one”. and voila..they came up with a perfect teeny screwdriver for $1,50. Unfortunately they didn’t have one cement block or one wooden board. So, off I went on a hunt for these materials.

Thus..Giselle got to meet the neighbors. I found a place where a guy was cutting wood and he gave me four boards. and miraculously the school came up with 8 cement blocks and I had my shelves.

We brought life and color and learning to these kids.